GET TO KNOW AROMATHERAPY: AN INTRODUCTORY GUIDE TO ESSENTIAL OILS FOR ANXIETY RELIEF, RELAXATION AND ENHANCED MENTAL HEALTH

Aromatherapy, a form of alternative medicine, is becoming a popular method for easing anxiety and promoting overall well-being. This article serves as a introduction to understanding the basics of aromatherapy and its benefits. The term aromatherapy refers to the use of essential oils for healing purposes. Extracted from seeds, essential oils are